Olivia Keller Wellbeing Services
Helping You Navigate Life
Are you interested in challenging yourself and trying something new, but unsure how to navigate this process? Or maybe you are looking to better connect to your values to create a better future for yourself? If you have been struggling with your mental health recently, you might also be looking for practical tools to feel better.
I am here to help you build a life that reflects your values and the real you. I can also support you with overcoming anxiety, low mood, chronic stress and burnout to help you reach your full potential.
My name is Olivia Keller and I am a Cognitive Behavioural Psychotherapist with over 15 years experience.
I chose to specialise in the topic of workplace counselling having worked with employees in different sectors and recognised the transformative impact that counselling can have on employees who are struggling with stressors at work and home.
In counselling, my focus is meeting you where you are at and helping you design the life you care about!
Counselling
Would you like to find a better balance for your personal and professional wellbeing? Maybe you have a new role but your lack of confidence is getting in the way. Or maybe you have a personal goal but anxiety is holding you back. When we’re navigating challenges at work or at home, it’s important to reflect on how we want to respond and what we want to achieve.
Whether you’re looking to work on specific topics relating to work, such as procrastination, dealing with imposter syndrome, managing presentation anxiety, or dealing with workplace stress, or to challenges relating to your personal life such as parental burnout, sleep problems, or low mood, as an accredited Cognitive Behavioural Therapist I can support you with making key changes so you can achieve your personal and professional goals. We will be looking to build up your resilience, so that when counselling ends you feel equipped to deal with future change.
I offer online counselling appointments.