Adjustment Counselling from an accredited psychotherapist

Get to know me

I am a Cognitive Behavioural Psychotherapist accredited by the BABCP, a body regulated by the Professional Standards Authority in the United Kingdom. I care deeply about delivering evidence-based psychological therapy. I have a MSc in Clinical Psychology, a Postgraduate Certificate in Evidence-based Psychological Treatments, as well as a postgraduate Diploma in Cognitive Behavioural Therapy from the University of the West of Scotland.

I have experience of living and working in multiple countries and am familiar with different industries (healthcare, start-ups, global organisations, academia). If you are looking for someone who understands the challenges of moving abroad and changing jobs and industries, this would be me! I have worked with clients remotely for the past ten years, leveraging technology to meet clients where they are at. I am a proponent of blended care, which looks to combine live psychological therapy and digital content.

Specialisms: Intercultural adjustment, Professional Adjustment, Stress Management, Dealing with life transitions, Workplace Wellbeing, Self-esteem, Living according to your values, Designing the life you want to live, Depression & Anxiety Disorders.

Professional Credentials

British Psychological Association, Member #321607

BABCP-accredited Cognitive Behavioural Psychotherapist Member #999641

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Workplace Wellbeing

Besides my work as a psychotherapist, I have gained experience in shaping and managing psychological services at several digital mental health start-ups, as well as co-creating the higher education course ‘CAS ETH Digital Health’ at ETH Zurich, ranked 7th university worldwide in the QS Rankings 2025.

I have also contributed to several research publications (see list of publications below).

I bring a deep level of understanding about some of the most common challenges employees and managers face, as well as insights into how technology and strategy can be leveraged to better support employees to my Workplace Wellbeing workshops.

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Publications

Keller, O.C., Budney, A., Struble, C.A. & Teepe, G.W. Expected 1 September 2022. Blending Digital Therapeutics within the Healthcare System. In: N. Jacobson, T. Kowatsch, & L. Marsch. Digital Therapeutics for Mental Health and Addiction: The State of the Science and Vision for the Future. Amsterdam: Academic Press. elsevier.com/978-0-323-90045-4

Ollier, J.B., Neff, S., Dworschak, C., Sejdiji, A., Santhanam, P., Keller, R., Xiao, G., Asisof, A., Rüegger, D., Bérubé, C., Hilfiker Tomas, L., Neff, J., Yao, J., Alaqas, A., Varela-Mato, V., Pitkethly, A., Vara, M.D., Herrero, R., Baños, R.M., Parada, C., Agatheswaran, R.S., Villalobos, V., Keller, O.C., Chan, W.S., Mishra, V., Jacobson, N.C., Stanger, C., He, X., von Wyl, V., Weidt, S., Haug, S., Schaub, M.P., Kleim, B., Barth, J., Wiq, C., Scholz, U., Fleisch, E., von Wangenheim, F., Tudor Car, L., Müller-Riemenschneider, F., Hauser-Ulrich, S., Núñez Asomoza, A., Salamanca-Sanabria, A., Mair, J., Kowatsch, T. 2021. Elena Care for COVID-19, a Pandemic Lifestyle Care Intervention: Intervention Design and Study Protocol, Frontiers in Public Health, 9(1543). frontiersin.org/10.3389.

Lukic, Y., Klein, S., Brügger, V., Keller, O.C., Fleisch, E., Kowatsch, T. 2021. The Impact of a Gameful Breathing Training Visualization on Intrinsic Experiential Value, Perceived Effectiveness, and Engagement Intentions: Between-Subject Online Experiment, 2021. JMIR Serious Games 9(3):e22803. games.jmir.org/e22803

Kowatsch, T., Shih, I., Lukic, Y., Keller, O.C., Heldt, K., Durrer, D., Stasinaki, A., Büchter, D., Brogle, B., Farpour-Lambert, N., l’Allemand, D. 2021. A Playful Smartphone-based Self-regulation Training for the Prevention and Treatment of Child and Adolescent Obesity: Technical Feasibility and Perceptions of Young Parents, 1st Workshop on Healthy Interfaces (HEALTHI), collocated with the 26th ACM Annual Conference on Intelligent User Interfaces (IUI) – Where HCI meets AI, Virtually Hosted by Texas A&M University, April 13-17, 2021, College Sta0on, USA. cocoa.ethz.ch/2021/07/2608