My name is Olivia and I am an experienced psychotherapist trained in Cognitive Behavioural Therapy (CBT). Cognitive Behavioural Therapy is all about helping you better understand your mind and using tools to shift unhelpful patterns.

If you are dealing with poor mental health, I can support you with overcoming common mental health issues such as Anxiety or Depression. If you are unsure why you are struggling, I can help you work out what is affecting your wellbeing, and what changes you might need to make you feel better. We’ll work towards your personal goals and I’ll be there each step of the way.

I have worked with clients remotely for the past ten years to meet clients where they are at. Here are some of my specialisms:

Specialisms:

• Reversing Burnout

• Dealing with Life Transitions

• Workplace Wellbeing

• Improving Self-esteem

• Living according to your Values

• Designing the life you want to live

• Managing Depression & Anxiety

• Parental Burnout

Qualifications: I am a Cognitive Behavioural Psychotherapist accredited by the BABCP, a body regulated by the Professional Standards Authority in the United Kingdom. I have a MSc in Clinical Psychology, a Postgraduate Certificate in Evidence-based Psychological Treatments, as well as a postgraduate Diploma in Cognitive Behavioural Therapy from the University of the West of Scotland.