Olivia Keller Wellbeing Services

Helping You Navigate Life

 Are you interested in challenging yourself and trying something new, but unsure how to navigate this process? Or maybe you are looking to better connect to your values to create a better future for yourself?

Olivia Keller Wellbeing Services specialises in:


Personalised Wellbeing Counselling

and

Expat Support Counselling

I can support with issues including anxiety, low mood, chronic stress and burnout, parental burnout, conflicting values, and cultural stress

“Moving abroad and taking on a new job role are great opportunities to learn more about yourself and the world. Ultimately, this is how growth happens.”

Olivia Keller

Olivia Keller is a Cognitive Behavioural Psychotherapist with over 15 years experience.

Olivia chose to specialise in the topic of personalised wellbeing counselling and expat support counselling after working internationally with clients from different cultures and socioeconomic backgrounds who were often dealing with adjusting to a new culture and a new job role at the same time. Olivia herself has lived and worked in four countries and has experienced some of the common challenges such as finding work, applying for a visa, adjusting to a new culture, making friends, and missing home.

Olivia has a strong focus on goals and strengths to help clients design a life in accordance with their value system.

Expat Support

Are you planning an international move but feeling unsure about taking a leap of faith?

Maybe you are already living abroad and struggling with culture shock or homesickness?

Moving to another country can feel exciting but often also comes with overwhelm as we are faced with language barriers, bureaucracy, and a whole new culture to adjust to. It can also be hard to be away from family and friends.

As an accredited Cognitive Behavioural Therapist I can support you during the transition. Together, we can talk about your hopes and fears for this new chapter, and map your expectations to the phase you are currently in. Living abroad is a great opportunity to get to know yourself and your values better, and I can help you with this. I will also equip you with the tools to work towards your personal goals such as learning a new language, making new friends, or finding a job.

I offer online counselling appointments.

Personalised Wellbeing

Would you like to find a better balance for your personal and professional wellbeing? Maybe you have a new role but your lack of confidence is getting in the way. Or maybe you have a personal goal but anxiety is holding you back. When we’re navigating challenges at work or at home, it’s important to reflect on how we want to respond and what we want to achieve.

Whether you’re looking to work on specific topics relating to work, such as procrastination, dealing with imposter syndrome, managing presentation anxiety, or dealing with workplace stress, or to challenges relating to your personal life such as parental burnout, sleep problems, or low mood, as an accredited Cognitive Behavioural Therapist I can support you with making key changes so you can achieve your personal and professional goals. We will be looking to build up your resilience, so that when counselling ends you feel equipped to deal with future change.

I offer online counselling appointments.