My approach

I am an experienced psychotherapist with international work experience in a range of industries.

I believe that moving to a new country is both an exciting journey and a profound life transition—one that touches every aspect of your identity, relationships, and sense of belonging. Counselling can help you navigate this transition and tackle the next chapter in a new place by providing you with a space to process, learn and grow.

I offer counselling services based on Cognitive Behavioural Therapy and other evidence-based psychotherapeutic models

Specialisms

• Transcultural Counselling

• Expat & Emigration Counselling
  
  My counselling approach includes the following key ingredients

1. Client-centred approach - I see you as expert of your story. Counselling gives you the confidential space to explore your hopes, fears, and expectations around emigration and life in a new country.

2. Strengths exploration - How can you use your strengths and values to design the life you are passionate about? I draw from evidence-based approaches such solution-focused counselling and Acceptance and Commitment therapy to help you move the needle.

3. Change facilitation - Let’s talk about how you can manage emotional ups and downs. You might want to navigate identity shifts, develop resilience, and manage specific challenges and stressors to do with emigrating. I can help you make a plan!