My approach

I am an experienced psychotherapist trained in Cognitive Behavioural Psychotherapy and accredited by the BABCP in the United Kingdom.

I offer counselling services based on Cognitive Behavioural Therapy and other evidence-based psychotherapeutic models.

Specialisms:

• Anxiety

• Low mood

• Workplace Stress & Burnout

• Parental Burnout

• Self-esteem and identity
  
  
  My counselling approach includes the following key ingredients

1. Client-centred approach - I see you as expert of your story. I am here to gently nudge and challenge you when talking about current challenges. Counselling gives you the confidential space to explore your hopes, fears, and expectations for the future.

2. Strengths exploration - How can you use your strengths and values to design the life you are passionate about? I draw from evidence-based approaches such solution-focused counselling and Acceptance and Commitment therapy to help you increase your sense of agency and build a positive self-image.

3. Change facilitation - I am here to support you with making key changes to achieve a better overall wellbeing. We will look at useful tools and mindset shifts to help you achieve lasting results.